How This Dish Comes Together
Preheat the oven to 375°F and line a baking sheet with parchment paper. In a large bowl, gently combine the ground chicken or turkey with the breadcrumbs, egg, chicken broth or water, olive oil if using, garlic powder, oregano, thyme, fresh herbs, salt, and pepper. Mix just until everything comes together, taking care not to overwork the meat so the meatballs stay tender. If the mixture feels dry, add a little more broth or water until it is moist and easy to shape. Form into small meatballs, about the size of a golf ball or slightly smaller, and arrange them on the prepared baking sheet. Bake for 15–18 minutes, or until cooked through. Serve them on their own, toss them with pasta and a favorite sauce, or tuck them into toasted pita with fresh vegetables for an easy, satisfying meal.
Why This Recipe Is Supportive for Pancreatic Cancer Patients
These Mediterranean Meatballs provide a satisfying source of protein in a soft, approachable form that can be especially useful when maintaining strength and weight is a priority. Chicken or turkey provides high-quality protein, while the egg and optional olive oil add extra nourishment without requiring a large portion. Their smaller size makes it easy to adjust serving amounts based on appetite, and their mild Mediterranean herbs add flavor without relying on heavy or overly rich ingredients. They’re also easy to prepare ahead and pair with foods like pasta, rice, potatoes, or pita, making them a flexible option for patients and caregivers looking for simple ways to add protein and energy throughout the day.
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Mediterranean Meatballs
Tender, herb-filled chicken or turkey meatballs inspired by Mediterranean flavors. Simple to prepare and easy to pair with pasta, rice, vegetables, or pita, these versatile meatballs make a nourishing option for lunch, dinner, or even a protein-rich snack.
Ingredients
- 1 lb ground chicken or turkey
- 1⁄4 Cup breadcrumbs or 1 slice soft bread, torn
- 1 egg
- 2 tbsp chicken broth or water 2-3 tbsp
- 1 tbsp olive oil 1-2 Tbsp (optional)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- Chopped fresh herbs such as basil, parsley, dill or cilantro
- Salt & pepper
Directions
- Preheat oven to 375°F. Line a baking sheet with parchment paper.
- Mix all ingredients, herbs, salt & pepper gently (don’t overwork). If the mixture feels dry, add 1- 2 T broth or water, or more if needed.Â
- Form small meatballs (golf ball size or smaller) and place on a parchment-lined baking sheet.
- Bake for 15-18 minutes.
Tips
Tip: These can be enjoyed on their own, tossed with pasta and your favorite sauce, or tucked into toasted pita with some fresh veggies for a quick meal.
