Episode 17

Mediterranean Meatballs

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Ingredient SpotlightEgg-cellent Eggs

Egg-cellent Nutrition: Why Eggs Deserve a Spot in Your Kitchen

Don’t let their simple appearance fool you—eggs are one of nature’s most nutritious foods. They’re affordable, versatile, and packed with nutrients that can be especially valuable for people living with pancreatic cancer.

Why We Love Eggs

High-Quality Protein
Each egg provides about 6 grams of complete protein, containing all nine essential amino acids. Protein is important for maintaining muscle, supporting healing, and helping the body recover during and after treatment.

Easy to Prepare & Easy to Eat
Whether they’re scrambled, baked, poached, or folded into recipes, eggs have a naturally soft texture that can be easier to enjoy when chewing or swallowing is difficult.

Packed with Nutrients
Eggs are an excellent source of vitamin B12, choline, selenium, vitamin D, and other nutrients that support brain function, energy production, immune health, and overall wellness.

Versatile for Every Meal
Eggs aren’t just for breakfast! Add them to salads, soups, grain bowls, sandwiches, casseroles, or enjoy them as a quick snack when you need a nourishing option in minutes.

Gentle and Satisfying
When tolerated well, eggs provide lasting energy and satisfying nutrition without requiring complicated preparation. Pair them with foods like potatoes, rice, or soft vegetables for a balanced meal.

Care Kitchen Tip

Keep a carton of eggs in your refrigerator. They’re one of the quickest ways to create a nourishing meal in minutes. From omelets and frittatas to our Easy Spanish Tortilla, eggs are a pantry staple that makes healthy eating simple and delicious.

Fast Facts

  • 💪High-Quality Protein
  • 😅Easy to Prepare & Easy to Eat
  • 🌱Packed with Nutrients
  • 🥚Versatile for Every Meal
  • 💓Gentle and Satisfying

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ARE YOU OR A LOVED 
ONE BATTLING 
PANCREATIC CANCER?

The Seena Magowitz Foundation provides a direct line to personalized care, support, and hope to those affected with pancreatic cancer. If you would like to speak with someone immediately, call us at 1-(808)-500-5020 or email us info@​seenamagowitzfoundation.org.

  • GET A SECOND OPINION
  • JOIN OUR SUPPORT GROUPS
  • PANCREATIC CANCER 
RESOURCES
  • READ OUR WARRIOR STORIES
  • UNDERSTAND & FIND
CLINICAL TRIALS
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The Care Kitchen Team

Gia Fazio

Gia Fazio, with a Ph.D. in biochemistry, nearly two decades of experience in agricultural biotechnology and intensive training from the Culinary Institute of America is uniquely positioned to blend her knowledge, skills and compassion needed to fuse science and culinary expertise into something even bigger: support for those facing pancreatic and other cancers.

“Food brings joy, and it’s about more than just nutrition… It also has a huge impact on how you feel. That’s what motivates me—helping people find their way back to feeling good.”

Gia offers practical, science-backed nutritional guidance through food that’s nourishing, joyful and deeply healing.

Christine Wells

Christine is honored to be a member of The Seena Magowitz Foundation’s accounting team and grateful for the opportunity to use her professional accounting skills for the cause. She holds a bachelor’s degree in accounting from the University of Nebraska Omaha and has many years of professional accounting experience. As a pancreatic cancer survivor, Christine is passionate about interacting with the greater pancreatic cancer community, hoping her own experience will inspire hope in others facing similar hardships.

She attributes her healing from cancer not only to traditional treatments, but also to diet and wellness practices and is working on a cookbook, detailing her journey and sharing the recipes and food wisdom she’s developed to help others fight cancer. She lives by a motto she adopted from Oprah Winfrey: “The more you praise and celebrate your life, the more there is in life to celebrate!”

Michele Stack

Clinical Registered Dietitian

Nutrition often takes a backseat when it comes to cancer care, with treatments, surgeries and medications often dominating schedules, priorities and conversations with doctors. Yet, for those with pancreatic cancer, how they fuel themselves can influence not only how they feel, but how they heal. That’s why Michele Stack, a clinical registered dietitian at Milwaukee, Wisconsin’s Froedtert Cancer Center, decided to team up with Gia Fazio and the Seena Magowitz Foundation on the foundation’s new “Care Kitchen” culinary series, which seeks to help make nutrition an increasingly important aspect of cancer treatment, care and recovery.

Care Kitchen will help people with pancreatic cancer build strength and immunity and better manage treatment side effects. Michele will serve as a nutritional sounding board and medical resource for the effort, ensuring that the recipes and cooking presentations given address the unique needs of people with pancreatic cancer.

Michele recognizes that many people with the condition face similar hardships when it comes to keeping up strength, weight and muscle mass. Pancreatic cancer treatments can also cause side effects like nausea, diarrhea, appetite loss and diabetes, making it hard for patients to eat at a time they likely need sustenance the most.

To counter this, Michele helps people with pancreatic cancer who follow the standard of care in place at Froedtert – which typically involves undergoing chemotherapy, radiation and surgery, accomplish key nutrition goals. First, she helps them focus on food and drink choices that strengthen their bodies. Second, she helps them use nutrition as a tool to manage and control symptoms so it’s easier to tolerate treatment.

It’s a perspective developed through years of education and experience and one she’ll share through her work with Care Kitchen. Michele first adopted this mindset while earning a Master’s degree in Dietetics, or the study of how food and nutrition affect health, at Milwaukee’s Mount Mary University. She then signed on as an inpatient dietitian at Froedtert Hospital, also in Milwaukee, where she worked with people facing all forms of cancer before transitioning to an outpatient role working primarily with pancreatic cancer patients.

While Michele’s work now focuses on pancreatic cancer, she notes that this demographic also has differing nutritional needs based on where they are in the treatment or recovery processes. For example, someone with loss of appetite and unintended weight loss may prioritize building up strength, whereas other patients may need to focus more on ways to manage nausea and indigestion. Those who’ve already had surgery may still be working through lingering side effects or may be implementing nutrition strategies to promote the prevention of cancer recurrence.

“We focus on optimizing nutrition and building strength, which involves getting enough calories and protein to maintain weight and muscle mass,” Michele said, of how she helps patients prepare for cancer-related surgeries. “This can lead to better outcomes after surgery and an easier time getting through treatment.”

Michele also encourages those experiencing side effects common during cancer treatments, like nausea, taste changes, and diarrhea, to work with a dietitian and team that can help them figure out what to eat to alleviate these issues.

Malindi Phillips

Dietitian Educator

Malindi is enthusiastic about connecting nutrition science with practical, personalized solutions for individuals facing cancer. Oncology nutrition therapy has been at the center of her career for the past decade, and she serves as a dietitian educator with HonorHealth Cancer Care in Scottsdale, Arizona.

Shaped by a rich history of travel and cultural exploration, Malindi brings a global perspective to her work, drawing from diverse culinary traditions that nourish both body and spirit. She incorporates these influences to provide care that is inclusive, adaptable, and deeply connected to the individual.

Her approach reflects a core belief that food is not only nourishment but also comfort, culture, and a powerful tool for healing.