Pumpkin: More Than a Pretty Porch Face
Pumpkin’s talents go well beyond Halloween decorating.
In our Pumpkin Pie Custard, canned pumpkin creates a smooth texture, beautiful color, and familiar fall flavor with no peeling, chopping, or roasting required.
What’s inside that orange color?
Pumpkin contains beta-carotene, a plant pigment the body can convert into vitamin A. Vitamin A supports normal vision and immune function.
Why we like cooking with it:
Plain canned pumpkin is convenient and versatile. Stir it into oatmeal, blend it into soup, add it to a smoothie, or bake it into a soft dessert like this week’s custard.
A little goes a long way.
Pumpkin contributes fiber, although the amount per custard is modest because one can is divided among 12 servings. Individual digestive tolerance still matters.
Check the can: Choose plain pumpkin purée, rather than pumpkin pie filling, which contains added sweeteners and spices.
Fast Facts
- Rich in beta-carotene: Pumpkin contains antioxidants that help protect cells from damage.
- Supports immunity: Vitamins A and C help maintain a healthy immune system.
- High in fiber: Supports digestion and helps prevent constipation.
- Provides potassium: Helps support healthy muscle function and fluid balance.
- Nutrient-dense and low in calories: Provides important nutrients that can help survivors maintain a balanced diet during recovery.