Why This Smoothie Helps: This smoothie pairs antioxidant-rich blueberries with avocado for healthy fats and calories, plus Greek yogurt and protein powder to help meet increased protein needs during recovery. It’s a gentle, nutrient-dense option when appetite is low or larger meals feel difficult.
Blueberry Smoothie
Make this delicious, nutritious, and easy-to-prep-ahead blueberry banana smoothie.
Ingredients
- 1⁄2 Avocado
- 3⁄4 Cup frozen blueberries
- 1⁄2 frozen banana
- 1⁄2 tsp vanilla extract
- 1⁄4 tsp cinnamon
- 3⁄4 cup plain Greek yogurt
- 1⁄2 cup milk of choice
- 1 scoop vanilla protein powder
Directions
-
Freeze avocado, blueberries, banana, vanilla extract, and cinnamon in a labeled bag or container. Good for up to 3 months.
-
Add the contents of one prep bag to a blender with remaining ingredients
-
Blend for 45–60 seconds until smooth. Add more milk if needed to reach your preferred consistency.
Tips
Tips: For an overnight option, blend the smoothie the night before and pour it into a mason jar or shaker bottle, filling it as close to the top as possible to reduce air exposure. Refrigerate overnight and shake well before drinking the next morning.
Easy Swaps:
|
Avocado |
Peanut butter, almond butter, hemp hearts |
|
Blueberries |
Cherries, blackberries, raspberries |
|
Greek yogurt  |
Cottage cheese, skyr, kefir |
|
Milk |
Soy milk, oat milk, coconut water |
