The Terrific Tomato

Bright, juicy, and bursting with nutrition, tomatoes are one of the easiest ways to add color, flavor, and health benefits to your meals.

Tomatoes are naturally rich in lycopene, a powerful antioxidant that gives them their vibrant red color. Interestingly, cooking tomatoes makes lycopene even more available for your body to absorb, making soups, sauces, and stews especially nutritious choices.

They’re also an excellent source of vitamin C, potassium, vitamin A, and other beneficial plant compounds that support immune health, hydration, and overall wellness.

For those navigating pancreatic cancer, tomatoes can be an easy way to add nutrition without adding excess fat or calories. They pair beautifully with lean proteins, whole grains, vegetables, and healthy fats like olive oil, making them a versatile ingredient in countless meals.

Chef Gia’s Tip:
“Fresh tomatoes are wonderful in salads, but don’t overlook canned tomatoes! They’re picked at peak ripeness, packed with nutrients, and make creating healthy soups, sauces, and one-pot meals quick and easy.”

Care Kitchen Tip: If fresh tomatoes feel too acidic, try peeled, cooked, or canned tomatoes in soups and stews they’re often gentler on the digestive system while still delivering excellent nutrition.

As always, everyone’s nutrition needs during pancreatic cancer are unique. If you’re experiencing treatment-related side effects or digestive challenges, work with your healthcare team or registered dietitian to find the foods that work best for you.